Workout Split
For Gym & For Home
Monday: PULL
- 9 Back Exercises; 6 Bicep Exercises
Tuesday: LEGS
- 6 Quad Exercises; 4 Hamstring Exercises; 2 Calf Exercises
Wednesday: REST
Thursday: PUSH
- 7 Chest Exercises; 5 Shoulder Exercises; 4 Tricep Exercises
- 6 Abdominal Exercises; 4 Oblique Exercises
Saturday & Sunday: REST
Gym
Workout Plan with access to equipment or gym
Home gym
Workout Plan with limited or no equipment
Nutrition Plan
Nutrition Plan which fits your budget
Results
If you follow my Plan you will see great results.
Start getting fit today
Many people think getting in shape is a difficlut feat. But with right guidance and approach it is easier than imagined. I will give you the tools to get in shape, but it is you, the person reading this, who has to use these tools to become something greater. Start today. Start right now.